Vitality Vol 1-1 Therapy Explained + 10 Actions of True Intimacy download here

Vitality Vol 1-2 The Myth of Perfect Togetherness + 10 Tips on Depression download here

Vitality Vol 1-3 Keep Your Cool in the Summertime + 10 Stress Reducers download here

Vitality Vol 1-4 Life's Choices Aren't All Easy... But They Are All Yours + 10 Things to Say to Yourself download here

Vitality Vol 2-1 Finding an Antidote to the Poison of Shame + 10 Ways to Start a Good New Year download here

Vitality Vol 2-2 Making Medicine of Our Regrets + 10 Ways to Heal Through Creativity download here

Vitality Vol 2-3 Living a Guilt-Free Life! + 10 Forms of Addiction Denial download here

Vitality Vol 2-4 Coping with Change + 10 Ways to Get the Most Out of Therapy download here

Vitality Vol 3-1 Changing Relationships: Caring for Yourself While Caring for Your Aging Parents + 10 Barriers to Self-Growth download here

Vitality Vol 3-2 Managing Financial Anxiety + 10 Tips for Easing Money Worries download here

You are invited to contact us with with any questions you may have.