Believe it or not, all of us are born with near-perfect communication skills, yet we learn to hide what we really want to say in order to protect ourselves.

It’s hard to believe that doing nice things for others isn’t always good. When People-Pleasing Becomes a Problem – Vallier Therapy

Unsure of yourself after divorce? You’re not alone. Dating After Divorce Doesn’t Have to Be So Scary – Vallier Therapy

Therapy used to be seen as an admission of weakness. But times have changed. Seeking help with psychotherapy in coping with today’s life stresses, relationship problems, and family issues is a sign of good health.

What do stress, workaholism, relationships, and anger share?
Surprisingly, the common thread is found in our thoughts and beliefs about ourselves.