Everyone handles death differently. The experience of a loved one’s passing is a journey unique to each individual. There is no right way to handle death – Vallier Therapy

Grief is a complex process and trying not to feel the pain of a loved one’s passing does not make the hurt go away.

Believe it or not, all of us are born with near-perfect communication skills, yet we learn to hide what we really want to say in order to protect ourselves.

Children of divorce are often left alone to cope with the tremendous upheaval divorce brings to their lives.

Food is often a stand-in for love. People try to cope with loneliness and emotional hunger by eating.

Unsure of yourself after divorce? You’re not alone. Dating After Divorce Doesn’t Have to Be So Scary – Vallier Therapy