Articles & Self-Quizzes

.
Vitality

The Journal of Well-Being from Vallier Therapy

Vitality is our easy-to-read quarterly newsletter containing articles and quizzes that, we hope, will be helpful to you in living a healthier, more fulfilling and more satisfying life.

In each issue, you will find articles pertaining to a wide array of useful and eye-opening health, life, and personal development topics. These include stress, self-care, relationships, parenting, life transitions, loss and grief, and self-esteem.

And, because self-tests and self-quizzes have proven to be a quick and easy way to initially determine personal habits, preferences and personality traits, we also include at least one such self-evaluation tool in each edition.

 

Vitality Special Editions

No. 1: Communication / Anger / Procrastination

No. 2: Bereavement / Exercise / Insomnia

No. 3: Fear / Self-Acceptance / Caregiving

No. 4: Relationships / Money / Divorce

No. 5: Stress / Workaholism / Assertiveness

No. 6: Self-Esteem / Empathy / Trauma

No. 7: Loss / Connection / People-Pleasing

No. 8: Addiction / Verbal Abuse / Self-Sabotage

 

Vitality Volume 1

No. 1: Therapy Explained / Relationships / Trust

No. 2 : Depression / Gratitude / Listening

No. 3 : Stress / Conflict / Alcoholism

No. 4 : Holiday Blues / Worry / Choice

Vitality Volume 2

No. 1: Shame / New Year’s Resolutions / Male Bashing

No. 2: Regrets / EatingDisorders / Adversity

No. 3: Guilt / Dreams / Serenity

No: 4: Change / Boundaries / Divorce

Vitality Volume 3

No. 1: Relationships / Sexual Abuse / Money Sabotage

No 2: Financial Anxiety / Self-Hatred / Partnering

 

Articles by Chris Vallier

Post Traumatic Stress Disorder

Repairing Relationships After an Affair

……

• Please contact us for multiple copies for Medical Offices, Clinics and Health Centers.

• Feel free to download from our Archives. Each selection is in PDF format.

• Click on the title of the issue(s) you wish to download.