Articles & Self-Quizzes
The Journal of Well-Being from Vallier Therapy
Vitality is our easy-to-read quarterly newsletter containing articles and quizzes that, we hope, will be helpful to you in living a healthier, more fulfilling and more satisfying life.
In each issue, you will find articles pertaining to a wide array of useful and eye-opening health, life, and personal development topics. These include stress, self-care, relationships, parenting, life transitions, loss and grief, and self-esteem.
And, because self-tests and self-quizzes have proven to be a quick and easy way to initially determine personal habits, preferences and personality traits, we also include at least one such self-evaluation tool in each edition.
Vitality Special Editions
Vitality Volume 1
No. 3 : Stress / Conflict / Alcoholism
No. 4 : Holiday Blues / Worry / Choice
Vitality Volume 2
No. 3: Guilt / Dreams / Serenity
Vitality Volume 3
Articles by Chris Vallier
• Please contact us for multiple copies for Medical Offices, Clinics and Health Centers.
• Feel free to download from our Archives. Each selection is in PDF format.
• Click on the title of the issue(s) you wish to download.