Boundaries Can Actually Improve a Relationship
Healthy boundaries let you, and others, know what your limits are.
Selfless and never-ending doing for others is not emotionally (and sometimes not physically) good for you, your self-esteem or your relationships.
How good are your boundaries? See our How Well Constructed Are Your Boundaries quiz in Vitality Volume 2 Issue 4 to learn more.
If you need help or support with setting boundaries, please contact us here.